Chair Yoga Workshop

COMMUNITY * HEALTH * REFERRALS

Learn how to make yoga accessible to everyone. This live online Chair Yoga Certification Workshop is open to yoga teachers, healthcare professionals, and wellbeing ambassadors. You’ll gain the skills to lead safe, simple, and effective chair-based yoga sessions in care homes, workplaces, schools, community groups, and more.

Build confidence and mobility with clients
Share tools for stress relief and emotional wellbeing
Create inclusive, enjoyable classes for all abilities

Make a real difference—become certified in chair yoga and bring movement, mindfulness, and fun to every community.

Inclusive & Accessible

Make yoga available to everyone—supporting the elderly, office workers, and people with limited mobility.

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Real Skills, Real Results

Learn simple, effective techniques that improve mobility, confidence, and wellbeing across any group or setting.

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Stronger Communities, More Referrals

In care homes, workplaces, and community groups, chair yoga not only improves lives—it builds trust and connections that naturally lead to more referrals.

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WORKSHOP DATES

2 Day Workshop

Saturday 19th September 2026
10:15 - 16:00
Sunday 20th September 2026
9:00 - 16:00

WORKSHOP DETAILS

1. Welcome circle, course overview, house rules, and intentions
1.        Breathing techniques for relaxation, energy, and focus
2.        The role of breath in nervous system regulation
3.        Gentle warm-up movements to prepare body and mind
4.        Practice: integrating pranayama with movement
1.        Key anatomy for Chair Yoga: Spine & Joints
2.        Safe alignment principles for different populations
3.        Core Chair Yoga postures (seated, supported standing)
1.        Key anatomy for Chair Yoga: Spine & Joints
2.        Safe alignment principles for different populations
3.        Core Chair Yoga postures (seated, supported standing)
1. Chair Yoga for older adults, falls prevention and dementia
2. Supporting mental health: stress, anxiety, and resilience
1. Techniques for relaxation
2. Practice: Sequencing and Class Planning
1.        Safeguarding, inclusivity, and working with vulnerable groups
2.        Creating a safe and supportive space
3.        Professional boundaries and ethical considerations
1.        Teaching practice: leading short Chair Yoga sessions
2.        Feedback and reflective practice
3.        Certification and closing circle
4.        12 Hour Self Study & practice

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ACCREDITATION

We have stringent standards set by Yoga Alliance Professionals so you can feel confident that you will you be taught by highly experienced, qualified teachers.

What’s more, on successful completion of the chair workshop, you’ll receive this as a CPD workshop hours.