Class Styles

Yin Yoga concentrates on floor postures that stretch connective tissue, the ligaments and fascia that bind bone-to-bone at the joints. Deep stretching allows for proper joint alignment and overall better balance within the body. Yin Yoga balances the active, directed "yang" to your hot yoga practice with lessons in receptivity, allowance, and passive awakening.

All levels / Experience welcome

A heated yoga class designed to detoxify, strengthen and improve stability whilst promoting concentration and clarity of mind. Hatha is an in depth practice with detailed alignment. The poses are accessible to most people and there is sufficient recovery between poses, but that’s not to say that this class is easy – holding strong postures can be challenging.

All levels / Experience welcome

Dive into the flow as we ride the breath over the waves of the body-mind, linking breath to movement for a floaty series of sequences designed to restore the sense of flow to our lives. We will move through sequences with the option to progress or modify throughout, so you can flow with where your body is today.

Some yoga experience is recommended

Dynamic Flow is a vinyasa inspired class where you will find power, grace, fluidity and ease in fresh new sequences. Each class empowers students to embrace their multi dimensionality through a cardiovascular, yet smooth, intuitive, fluid sequence intended to leave you feeling refreshed, inspired and renewed.

Some yoga experience is recommended

Surya Namaskar (Sun Salutations) that will energise the body, stretch and strengthen all major muscle groups in sun salutations. Perfect to awaken the spine in the mornings before work and merge with the suns energy through the Vedic tradition of chanting Sanskrit mantras to raise your levels of vibrations and prana (energy).

All levels / Experience welcome

We will focus on breaking down fascia in certain areas of the body to release tightness and tension. As the body begins to open we will integrate breath work and movements that focus on either mobility or stability.

Hot Yoga Nottingham will provide softballs for the fascia release work.

All levels / Experience welcome