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Restorative yoga poses for winter

With the chaos of Christmas shopping, events, deadlines and more, the stresses of the festive season can be huge. It’s so important to look after your own mental health and wellbeing throughout this period – prioritising self care and mindfulness can help you stay centred and calm, despite the chaos.
We’ve put together our favourite calming and restorative yoga poses – all you need is ten minutes of free time and a bit of free space to stretch.