Before Class:

  • Come a few minutes early, class begins ON TIME
  • Please be on your mat with everything you need two minutes before the teacher enters the room
  • Please remove your shoes and leave them at the door
  • Leave all your belongings and personal items (e.g. mobile devices in the lockers)
  • Lockers are provided BUT you will need to bring a padlock
  • Notify the instructor of any injuries or medical conditions
  • NO TALKING in the yoga room (it is a beautiful silent space)

During Class:

  • Bring only your yoga mat, towel, and bottle of water into the yoga room with you
  • Once you enter the yoga room, please observe silence and refrain from talking at all times
  • Remaining in the room is an important part of the practice.
  • When you are not actively doing a pose, try to remain calm and still therefore not distracting others
  • Leave the sweat
  • Please avoid wiping sweat, it’s there to cool you down!!
  • Listen to the teacher AND your body
  • Try and follow the directions as they are given, to the best of your ability