Ayurveda is an ancient healing science revolving around the importance of finding balance. Balance is key to maintaining order and health – and that means finding balance between the mind, body and consciousness
With the chaos of Christmas shopping, events, deadlines and more, the stresses of the festive season can be huge. It’s so important to look after your own mental health and wellbeing throughout this period – prioritising self care and mindfulness can help you stay centred and calm, despite the chaos.
We’ve put together our favourite calming and restorative yoga poses – all you need is ten minutes of free time and a bit of free space to stretch.
We’re so excited about the launch of our brand new Hot Chai Lounge next week. Ahead of the big day, we wanted to give you a bit of an insight as to what you can expect from our latest venture. We don’t want to give too much away just yet – but here’s a little sneak peek at the magical ingredients in chai and some of the delicious concoctions from our menu.
We’ve created a wonderful new Hot Chai Lounge right next to our studio, bringing authentic masala chai to Nottingham. Hot Yoga or Chai we’ve got you covered
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